Learn why you need a healthy lifestyle to stay off drugs and alcohol
If you’re attending a luxury rehab or other program to combat addictive illness, you’ve taken an enormous step towards a longer, healthier life. After all, nothing will steal your well-being faster than the degenerative nature of drug and alcohol dependency. But there are other steps you can take to maintain your newfound lifestyle that will continue to keep you in shape for years – both mentally and physically.
Eat the right foods
Good nutrition keeps you alert, energized, and well enough to resist the temptations of drugs and alcohol. Everyone has done something they wish they hadn’t when they were hungry and irritable, but by maintaining good eating habits, you can minimize the risk of this happening. Consider meeting with a nutritionist to develop a customized plan, and be sure to take any vitamins necessary. The assigned physician at your luxury rehab may be able to make recommendations for auxiliary practitioners, such as registered dieticians.
Get enough sleep
Lack of sleep can lead to all sorts of problems, especially if you have an addictive illness. Arrange your schedule so that you get an adequate amount of sleep. Otherwise, you may be prone to stress, poor decision-making, and getting sick or run down. A luxury rehab is a great place to learn good sleep habits, as your private room will be both comfortable and relaxing.
Don’t forget to engage in stress-relieving activities such as yoga or other forms of exercise. In addition to providing an emotional and physical outlet for everyday frustration, exercise boosts “feel good” endorphins in your brain. For example, this is part of the frequently described “runner’s high” – a safe and legal way to enjoy yourself. Spending time outdoors in the sun is a proven mood booster, so consider a luxury rehab that has beach access and waterfront activities.
Start living healthy today
Our luxury rehab can get you started on the road to a healthier life. After beginning with our detox program, you may transition to an inpatient setting to treat addiction to drugs or alcohol. Located in the beautiful beach resort city of Dana Point, Capo by the Sea is a tranquil, peaceful facility about an hour south of Los Angeles. Enjoy our restful private rooms, outdoor activities, and other healthful tools to conquer addiction once and for all.