One of the most effect ways to enhance recovery is through physical exercise. Just committing to a regular exercise routine or new fitness goals can give someone a renewed sense of accomplishment. The benefits to both body and mind are many, including improved mental health, better sleep quality, increased cognitive ability and concentration, more energy, and reduced cravings. A regular exercise program might involve 3 or 4 30-60 minute workouts per week, preferably engaging in cardio-type activities. These would include cycling/spin class, running, swimming, walking, dancing, or hiking.