Many people struggle to manage a mental health condition on their own, hoping that eventually it will resolve itself. Unfortunately, in most cases once a mental health disorder develops it will only become more unmanageable as time goes on, leading to more psychological and physical consequences. Untreated mental illness can derail a career and destabilize relationships as well.
Finding expert mental health treatment services to help restore functioning and quality of life is the first essential step to take when battling psychological distress. Capo by the Sea offers comprehensive treatment for individuals needing guidance in managing a mental health disorder within a peaceful, serene setting. Services are available in either outpatient or residential formats, and offered in varying levels of intensity based on the individual needs of each client.
Residential Mental Health Services
The residential mental health rehab provides housing so the client can reside at the treatment center for an extended period of time. A residential rehab offers many benefits, as it allows the individual to focus on getting better while residing in a safe, supportive, stress-free environment. Treatment plans are individualized for each client, and an array of therapeutic activities work together as an integrative approach to healing.
Mental Health Treatment
A comprehensive approach to mental healthcare will provide the client with a variety of therapeutic interventions and activities that work together in achieving the identified recovery goals. Engaging each client with relevant activities that address specific wellness needs, our therapists strive to partner with clients. This encourages clients to become stakeholders in their own recovery and become more deeply involved in reaching wellness benchmarks.
Therapeutic activities include:
Individual psychotherapy. Therapy sessions provide a safe, confidential space for patients to explore any emotional issues that may be contributing to the resulting mental health disorder. Evidence-based treatment modalities offer the most effective outcomes, including:
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Group therapy. Patients benefit from sharing their experiences and challenges with others in small group settings facilitated by a therapist. This works best with groups are organized around a particular mental health disorder, such as all participants dealing with depression. They will be provided with topics and are encouraged to share openly, which fosters peer support.
Family therapy. Family therapy sessions benefit both the patient and the family members as they share how the loved one’s mental health disorder has impacted the family, and strive to improve interaction and communication through therapy. Families are taught conflict resolution techniques, healthy boundary setting, and how to avoid enabling or codependent behaviors.
Medication management. In many cases, medications is prescribed to help manage and mitigate the symptoms of the mental health disorder, such as antidepressants, anti-anxiety drugs, anti-psychotic drugs, and mood stabilizers. During a residential stay, medications can be monitored and tweaked accordingly.
Experiential or holistic therapies. To further augment the effects of the traditional therapies, experiential activities such as mindfulness meditation, yoga classes, art and music therapy, and deep-breathing techniques, are included in the treatment plan. These types of holistic methods work on healing the mind-body connection through relaxation, emotion regulation, and stress reduction skills.
Recreation and fitness. Exercise offers both psychological and physical benefits, helping to improve fitness levels, sleep quality, and mood, while elevating self-esteem. In recent years, exercise and nutritional counseling are often integrated into a mental health treatment programs. Mental health rehabs now include regular cardio activities such as swimming, hiking, or walking, or cycling. In addition, dietary counseling offers clients the information to make fundamental changes in the food selections they make. Restoring healthy psychological functioning relies on sound physical functioning for the best treatment outcomes.